1. Create a list or write a letter to your spirit guide, detailing what you want their help with.
2. Meditate. Silence your mind to obtain the inner wisdom that your spirit guide has for you.
3. Ask for signs from your spirit guide to ensure that they hear you.
4. Visualize. Use your mind’s eye to envision how your spirit guide looks, speaks, and feels. This step requires a few meditation sessions to achieve.
