When you are asleep, you are in a state of deep consciousness. In this state, your subconscious mind is susceptible to all emotional influence.
The subconscious mind takes the last strong emotion felt before drifting off to sleep, and works to imprint that into the Universe through manifestation.
So, before you sleep, get into the habit of clearing negative emotions, resolving arguments, and imagining your desired reality. This will help you along your journey toward manifesting your desires.
Ways To Ensure You’re Going To Sleep
With Positive Emotions
1. Leave All Technology Alone At Least One Hour Before Sleep
With technology, we get waves of bad news, miseducation, and overall negative information that influences our subconscious mind to react accordingly. This is not a good thing for your subconscious mind to be so heavily influenced in this way before sleeping. Avoid technology at least an hour before sleep, and see how your sleep is improved, your dreams are kinder, and you wake up happier.
2. Resolve All Disputes Before Sleeping
If you can, try to clear the air with people you’re arguing with before going to sleep. Sleeping with anger and resentment solidifies your negative feelings for that person and the situation; resulting in lower chances of resolving the issue, further pushing the negativity into your mind and heart, which is bad for your overall health.
3. Establish A Solid Bedtime Routine
At nighttime, avoid being all over the place. Having a routine combats confusion and negative emotions at night because you know what to do and where to be. This practice also makes you more disciplined and focused.
4. Write In Your Gratitude Journal
Writing your gratitudes before bed is important because it puts your mind in a frame of appreciation for what you have received in life. This instantly improves your mood and chances of having more things to be grateful for.
5. Prepare For Your Next Day At Night
Whether it’s preparing your lunch for work, setting your outfit aside, or even getting your breakfast ready and in the fridge so you don’t have to worry in the morning. Preparing the night before for your next day ensures that you go to sleep feeling lighter and more positive because you know that before you start your day, there are minimal things you have to do.