A Five-Step Guide To Mindfulness

mind·ful·ness/ˈmīn(d)f(ə)lnəs/ a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. When you’re on this spiritual journey, you tend to hear the…

What Is An Inner Child?

in·ner childa person’s supposed original or true self, especially when regarded as damaged or concealed by negative childhood experiences. The inner child is the foundation that is set for us to enter adulthood. If you had a traumatic childhood that…

God vs. The Universe?

Who wins in this infamous debate? Which one do we pray to? To whom do we give thanks? Or does it just come down to a religion vs. spirituality thing? Here’s the thing: “God” has religious connotations, while “The Universe”…

How To Detach Yourself From Depression

Depression is something all earthlings have experienced or will experience in their life course. As with the weather, humans have different seasons: Summer (Bliss and Inspiration), Spring (Creativity and Innovation), Autumn (Liberation and Renewal), then Winter (Depression and Reflection). However,…

What Are Twin Flames?

Sometimes discussed in terms of a “mirror soul” or “soul connection”, a twin flame is the other half of your soul. It is theorized that a soul can split into two after ascending to a high frequency. Thereafter, the soul…