Take note of the positive emotions you feel by “recording”
them.
Whenever you experience a wave of positive emotion, write
down what you were doing, where you were, who you were
with, etc.
These emotions are a good indication of the vibration you
need to be in to manifest. Because remember: Positive
emotions emit high vibrations, which equals the perfect
environment for manifestation.
Doing this helps you get to these desired emotions faster and
more effectively, because you would have recorded
knowledge of what and who makes you feel good, as well as
where you feel happiest.
This practice also reprograms your subconscious mind to
actively seek out (and be comfortable with) things that raise
your vibration, rather than being used to engaging in low-
vibrating activities.
Here’s How:
1. Record What You Were Doing
Were you working out, listening to music, dancing,
gardening, cooking, etc?
Write down (on your phone or notepad) the exact activity
you were engaging in that gave you a positive feeling.
2. Record Where You Were
Were you at home? At the park? At your favourite café?
Knowing where you were when you felt that wave of good
energy is important, because in the future you’ll know
where to go in order to recreate that feeling.
3. Record Who You Were With
Were you with your partner? Best friend? Family?
Write down who either,
1) Who made you feel good, or
2) Who you were with when you felt good.
This helps you narrow-down the people with positive energy
you should surround yourself with. They will reinforce your
joy and help you keep your vibration high.