The word diet does not solely belong to food, it can also
apply to what we take in the mind.
Your consciousness is affected by everything it ingests.
For 30 days, adopt a mental diet in which you only engage in
positive conversations & thoughts, listen to music with
uplifting lyrics, and watch movies with an inspiring
message. This will contribute to a mental cleanse, open for
creativity and power.
A healthy mental diet enables you to be stronger when
facing doubt, stress, or depression. A poor mental diet
consists of dwelling on past hurts, negative self talk, and
lack of control of the mind. All of this keeps you in a state of
disbelief, which is not the environment for a manifestation
to show up.
Choose a mental diet that supports who you want to be, and
what you want to achieve.
How To:
1. Choose Positive Conversations &
Thoughts
During these 30 days, only engage in conversations where
you feel empowered, validated, and affirmed. Avoid
conversations that discuss people (AKA gossip), and are
based on negativity. In addition, make sure your thoughts
are also aligning with positivity. If you find your thoughts
leaning towards negativity, stop yourself mid-thought and
steer them the other way. Repeat this each time as a way to
condition yourself into a healthier mental diet.
2. Choose Uplifting Music
As we all know, music has a very strong frequency that
influences your mood and emotions. The music you choose
to listen to frequently should represent what you want to
feel. A person with a healthy mental diet listens to high-
frequency music with empowering lyrics, not derogatory
language and/or material. For example, if the music on your
phone is on shuffle, and a song with a negative subject and
lyrics comes on; skip it and find a song better suited for your
positive mental diet.
3. Choose Inspiring Movies & TV Shows
What we watch is another extremely impactful factor in our
mental diets. This is because our subconscious mind is not
only ingesting audio, but visuals as well. In the 30 days of
refining your mental diet, choose movies/shows that seek to
educate with positive messages. Watching lectures is a great
way to do this, too. Another option is to leave the TV alone
completely, and listen to Podcasts or book audios to
strengthen your imagination!
